SATURDAY STRENGTH Meets from 7am -8:30am Starting October 24th at our Tribal CrossFit location at 500 N 56th Street Suite 22.
During the week do you Cardio Only (bike, hike, run, etc) YOU NEED TO STRENGTH TRAIN. Join us for 8 classes total meeting every Saturday in October, Nov, Dec only
$80 for the ENTIRE SESSION (closed week of Thanksgiving and we will
have two make-up classes scheduled in case you need to miss a
Saturday).
The consensus is growing: Strong muscles are good for
everyone. In fact, the American Heart Association now recommends that all
adults strength train their major muscle groups at least twice a week.
You will learn proper form and technique and have a lasting knowledge of Strength Training to continue on your path from FLAB to FABULOUS ARMS and ABS!
To Register for the Saturday Strength class, click on the REGISTRATION TAB on the left side of this page,complete your personal information and choose the "7am time". We will contact you with class details shortly.Take care of YOUR BODY! Get in shape and FEEL GREAT! JOIN US!!!!!!
Below Deb M. of Ahwatukee worked our Strength and Simple Nutrition Program and YOU CAN DO IT TO!
Comments