Homework:
100 Rep Challenge/With a Weekend Cardio Hike (If your tired of Telegraph Pass try the front side of South Mtn, Holbert Trail is AWESOME...Camelback (Echo Canyon great challenge) Piestwa Peak off hwy 51 allot of steps and an incredible view at the top! Grab a friend and get fit together!
4 Rounds of 25 Reps in ADDITION TO YOUR HIKE
Squats
Super Star
Jump Jacks
PushUps
I am trying to upgrade my limited cooking skills, so of course, I've turned to ancient ways. From what I've read, hunter-gatherers engaged in a lot of "slow cooking" - putting meat and vegetables into a stone oven of sorts.
I dug up our own crockpot this weekend, and I am giving it a go. I've got some chicken and vegetables in today, so we'll see how it turns out later. At the very least, it is a simple way to cook. You just put everything in and push the button.
Weekend workout 20 minutes of 3 reps, less than full counts, 25 mintues Cross country skiing- 2miles, 10 minutes swimming
Posted by: luckyduck | 08/30/2009 at 05:20 PM