Our format has changed and the results are amazing! Increase your Strength, ENDURANCE and very quickly you will have a desire to never go back to the boring cardio workouts of yesterday! The results are amazing. This not the "Traditional Fitness Boot Camp" gone are the days of Cardio Palooza it's time to challenge yourself! Beginners welcome and regulars don't stop now!
Classes meet at 5am and 6am Mon, Wed, Fri with indoor/outdoor weekend MAKE-UP sessions to fit your busy schedule. We accept 10 clients per 1 hour session. Sign up NOW when the spaces are full you will be placed on a waiting list...no exceptions 10 clients per class! Fee's are only $12 per session WOW you get personal training in a small group and we mean personal training!
Functional Fitness? Tell me more:
Constantly varied, functional movement executed at high intensity. Our trainers will take you through a anaerobic workout at an anaerobic pace. Squats and push-ups will be performed not as a weight exercise but as quickly as possible. 1,2,3 Go!!!
We train the body as a unit. Not as pieces and parts. Do you want to change your shape? Increase your endurance and have FUN?
REGISTER TODAY!!! CLICK THE REGISTER TAB ON THE LEFT!
This is not a group boot camp, or a gym with treadmills and repetitive movement. This is Fitness as a Sport! Are you really ready to see a change in your fitness routine?
IF YOU WANT TO TONE AND SHAPE YOUR BODY as well as FIGHT OSTEOPOROSIS building lean muscle (no worries ladies you will not turn into ARNOLD) GET BUFF AND TONE with us NOW!
Nothing to be nervous about, you will have the support of a like minded group of women, a supportive, informative trainer and you will challenge yourself to meet and exceed your personal best!
We bring the equipment (kettle bells, rings, rowers, bar bells, and much more), you bring a desire to shape and tone your body! The classes focuses on specific movements, you will be challenged no matter what your fitness level is (scaling of workouts is offered and monitored by the certified trainer). Daily we will build upper body strength and endurance. We monitor your progress on an individual system, you are not in competition with your classmates, as the weeks pass by you will see your OWN progress on your PRIVATE daily chart. RESULTS YOU CAN SEE!
Questions Call us at 480-749-0699 or email at customerservice@desertfoothillsbootcamp.com
